CHINGFORD-BASED MASSAGE
WORKING OVERSEAS
UNTIL JANUARY 2021
SEE YOU ALL SOON



Chingford Studio Or Mobile Visits (London & Essex)
07375 090 301
#01

AWL Massage

Aaron Wingrove-Littman - AWL Massage

Welcome to AWL Massage

I'm Aaron Wingrove-Littman

As a professional dancer, I’ve always been interested in how the body works, I was the one massaging the other students who were injured or tight during dance training and found that I enjoyed helping people in this way.

Following a 4 year career in performance, I decided to add a string to my bow and pursue a career in massage therapy as it compliments my career in the performing arts, and allows me to be more flexible with my rehearsals and performances etc.
I qualified as a YMCA Level 3 Sports Massage &Swedish Massage Therapist in early 2018 and have since furthered my qualifications to include Hot Stone Massage Therapy.

I'm passionate about helping both female & male clients through my massage, whether it be to aid in their recovery of an ongoing injury (or trauma injury) prepare them for a special event or simply help them to relax and recuperate.

I have a studio space at my home which I regularly work from and also consider most home visits (taking travel distance into account)

Massage In Chingford

Private Home Studio


Massage At Yours

Mobile Visits

About AWL

#02

Massage Services

SPORTS MASSAGE (OR DEEP TISSUE)

Many people are put off by the titles 'Sports Massage' or 'Deep Tissue Massage' but it should be known that, although these types of massage are popular for recovery and rehabilitation amongst amateur and professional sports people, there's also many benefits for gym goers, people training or recovering from one-off events (such as distance runs like marathons or obstacle runs etc), generally active people, the general public with minor injuries or niggles from manual work etc. and also anyone with tight muscles arising from day-to-day stress and poor posture, such as office workers. That said, the tighter your muscles are, the more painful this type of massage is likely to be, so it's generally not for the feint-hearted!

From £25

½ SPORTS &
½ OTHER (60 or 90 minute)

If you're new to massage and/or slightly fearful of a Deep Tissue or Sports Massage, but do need the release of tension, there are options, firstly, a slightly easier pressure can be applied and a gentler approach in general is exercised, or, a very good option for many customers is to have a half & half massage to make a total of an hour.
This would be;
Either the first half an hour or second half an hour (depending on your preference), deep tissue or sports massage and either the first half an hour or second half an hour of something relaxing, either;
  • hot stone massage
  • swedish massage
  • head massage
  • foot massage

From £50

SWEDISH MASSAGE (RELAXING)

For relaxation, stress relief and general well being, a Swedish Massage is a fantastic option! Thought of as an occasional, luxury pamper to some, an intermittent treat for others, or even a neccessary, regular part of a persons health & wellness routine, a Swedish Massage has many benefits to the body and mind and is the most common type of massage therapy. Working primarily on the top most layers of the muscles, it involves soft, long, kneading strokes, with light, rhythmic, tap tapping movements combined with gentle movement of the joints and tendons. By relieving muscle tension, this traditional art of swedish massage therapy can be both relaxing and energizing, even assisting in rehabilitation and helping to recover from injury. Whatever your age, physical status, body type or lifestyle, a swedish massage will be a fabulous service for your mind and body any time of the day or night.

From £30

½ SWEDISH &
½ OTHER (60 or 90 minute)

As per above (see ½ Sports & ½ Other) a Swedish massage can be combined with another massage service to make a total of an hour.
This would be;
Either the first half an hour or second half an hour (depending on your preference), swedish massage and either the first half an hour (or 45 minutes) or second half an hour (or 45 minutes) of sports/deep tissue or another relaxing service, either;

  • sports/deep tissue massage
  • hot stone massage
  • head massage
  • foot massage

From £30

HOT STONE MASSAGE (RELAXING)

A therapeutic and unique way to unwind and de-stress, a hot stone massage ticks all the relaxation boxes when it comes to well being. As well as being exteremely enjoyable as a pamper, hot stikne therapy has many health benefits including increased sleep, relief from tension & anxiety and promoting better circulation and blood flow. Please don't be deterred by the term 'Hot' as is the case wqith all treatments that involves the body, each individual is different, with varying degrees of tolerance to heat etc. and thus the stones can be heated or cooled to your chosen preference temperature no problem! Some people appreciate very hot stones straight from the heater to really melt away the tension and others prefer a much milder, warm stone to gently relieve their muscles, the choice is truly yours. If you've alway wondered what it's like to have this type of massage therapy, you should indeed try just once and see if it's suits you, I promise you won't regret it! Hot Stones might just become your go to massage service as is the case for many of my clients!

From £30

½ HOT STONE &
½ OTHER (60 or 90 minutes)

As per the half & half with SPORTS MASSAGE, if you're new to massage and/or slightly fearful of a Deep Tissue or Sports Massage, but do need the release of tension, there are options, firstly, a slightly easier pressure can be applied and a gentler approach in general is exercised, or, a very good option for many customers is to have a half & half massage.
This would be a choice of;
Either the first half an hour (or 45 minutes) or second half an hour (or 45 minutes) (depending on your preference), deep tissue or sports massage OR a relaxing and either first half an hour (or 45 minutes)or second half an hour (or 45 minutes) of something relaxing, either;
  • sports/deep tissue massage
  • swedish massage
  • head massage
  • foot massage


From £50

HEAD MASSAGE
(½ hour)

Experience total relaxation and targeted stress relief with a dedicated head massage. Using essential oils, your entire head and face is gently massaged creating an almost dream-like feeling, relaxing mind and body simultaneously. A must-have service for busy people who find it hard to switch off and relax.

Please note,
a head massage can be booked as;

  • A stand alone ½ hour service.
  • Added to any of the 3 x main massages (any duration) (as above).
  • Added to a ½ hour foot massage as a 1 hour joint service.

From £15

FOOT MASSAGE
(½ hour)

Experience total relaxation and targeted stress relief with a dedicated foot massage. Using essential oils, both your feet are gently massaged, releasing tension, whilst relaxing mind and body simultaneously. A must-have service for busy people who find it hard to switch off and relax.

Please note,
a foot massage can be booked as;

  • A stand alone ½ hour service.
  • Added to any of the 3 x main massages (any duration) (as above).
  • Added to a ½ hour head massage as a 1 hour joint service.

From £15


THE PROCEDURE & HOW TO PREPARE

For any of the massage services, you should wear loose clothing (please always wear underwear) and try to drink plenty of water in the hour or so preceeding the appointment. If it's your first time, then please arrive at least 1o minutes before your scheduled appointment to allow time to fill out a short evaluation form. I always work in a heat contolled environment to allow for the muscles to warm properly.
THE THERAPY: After an initial, brief consultation, firstly, I'll warm the muscles with a soft to medium rubbing action, then continue to knead the local area and 'work into' the muscle (your chosen service appropriate) deeper and deeper using fingers, knuckles, hands, forearms and •elbows (•during a deep tissue massage to reach the deepest layers of muscle tissue) tendons & fascia, (which is the connective tissue all around the muscles), releasing toxins, removing knots and severe muscle tension. You will akways have the opportunity to converse with me throughout the service to offer feedback on the pressure so I can adjust accordingly ensuring you are comfortable with the treatment at all times!


To avoid any confusion or potential, mutual embarrassment, please note;
  • Clients MUST be over 16 years old
  • I DO NOT offer sexual gratification of any kind.

THANK YOU

Services

#04

Massage Prices

swedish massage chingford
£25 (lunchtime express £20)
SWEDISH MASSAGE
  • 30 Minutes
swedish massage chingford
£30 (lunchtime express £25 )
SPORTS MASSAGE
  • 30 Minutes
swedish massage chingford
£35 (lunchtime express £30)
HOT STONE MASSAGE
  • 30 minutes
swedish massage chingford
£35
SWEDISH MASSAGE
  • 60 Minutes
swedish massage chingford
£40
SPORTS MASSAGE
  • 60 Minutes
swedish massage chingford
£45
HOT STONE MASSAGE
  • 60 minutes
swedish massage chingford
£50
SWEDISH MASSAGE
  • 90 Minutes
swedish massage chingford
£55
SPORTS MASSAGE
  • 90 Minutes
swedish massage chingford
£60
HOT STONE MASSAGE
  • 90 minutes
swedish massage chingford
£15
HEAD MASSAGE
  • 30 minutes
swedish massage chingford
£15
FOOT MASSAGE
  • 30 Minutes
swedish massage chingford
£30
HEAD & FOOT MASSAGE
  • 60 minutes

Massage Prices

#05

Testimonials

Kimberly Wyatt

(Pussycat Doll/ TV Personality)

My husband & I had a massage each in the comfort of our own home, it was simply amazing! Leading the busy lives we do, the convenience of a mobile masseuse is welcomed and the fact that Aaron is so professional, polite and personable made it all the better! Certainly recommened and we will be in touch again soon.

Lukas McFarlane

(Got To Dance S4 Winner/Professional Choreographer)

Aaron went to town on my body. Dancers, gym junkies or sports people, if you want a good deep tissue massage, hit him up, he is the ONE!!! Beyond reasonable prices too! - @lukasmcfarlane_

Eddie Slattery

(Professional Ballroom & Latin Instructor)

Aaron is an absolute gentleman, very professional and knowledgable, and to top it off a pleasure to be around and a top bloke. I would highly recommend his massage business.

Sarah-Faith Brown

(Performer)

DANCERS - get yourselves down to BASE dance studios & get booked in for an AWL Massage. Aaron knows his stuff, after my half sports & half swedish massage, I've never felt so revived! It'a 5 stars from me.

Phu Ly

(Runner)

Pay Aaron a visit! Good deep tissue massage although my IT band wasn't thanking me at the time, it was so much better afterwards. Nice and local, so very convenient and priced very competitively for an hours treatment.

Mitchell Truscott

(Public - Local)

My massage from Aaron was amazing! Not too rough or uncomfortable, and very relaxing! Would definitely recommend AWL Massage to anyone in or around Chingford looking for a relaxing session to unwindand iron out the creases.

Testimonials

#06

Contact

contact information

Home Studio Space

Withy Mead, Chingford, London E4 6JW

Phone Number

07375 090 301

Email Address

info@awl-massage.co.uk

leave a message

 

 

Contact

#07

BUY CBD Oil FROM AWL MASSAGE

Feelgood Essentials CBD Oil Available

The amazing FEELGOOD ESSENTIALS CBD Oil is available to buy from AWL Massage throughout the year by the bottle at a great price!

As well as acting as a distributor for this full spectrum, life-changing product, I also offer the option to use CBD oil as part of any massage service. A serving can be administered orally, before and/or after your massage and/or used in conjunction with organic coconut oil as a unique muscle relaxant and skin moisturiser.

The benefits of CBD oil are already truly immense, with ongoing research uncovering more and more.

Feelgood Essentials is a sister company of the FEELGOOD CAFE, an amazing vegan cafe based inside the historic 'Village Arcade' in Station Road, Chingford, North-East London (directly opposite Barber Driks where the AWL Massage studio is based.) Recently the the Feelgood Cafe was awarded No.1 out of 12,261 vegetarian restaurants and No.8 out of 7,869 cafes in London on RESTAURANTGURU.COM This is a remarkabkle achievement and well earned by the much loved, popular owner and manager Idan and his team! Well worth a visit for a pre or post massage snack or meal or just a coffee or smoothie if you're passing.

THE FEELGOOD DIFFERENCE

  • 100% organic full spectrum
  • From the top flowers of plant
  • No solvents or heat extraction
  • Small yields, very high quality
  • All terpenes & flavonoids
  • Scrupulous attention to detail
  • 100% extra virgin organic Olive Oil

BENEFITS OF CBD OIL

  • Improves mental health
  • Helps with anxiety
  • Improves sleep quality
  • Assists exercise recovery
  • Eases athritis
  • Reduces inflammation
  • Can help treat acne
  • Helps with relaxation

CBD OIL